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Whey protein is a mixture of proteins isolated from whey which is the liquid part of milk that separates during cheese production Milk.

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Whey protein isolate is a purer form of whey protein as it contains less fat and lactose It also has a higher biological value than whey protein concentrates Whey protein isolate is a far superior source than a whey protein concentrate and allows the highest percentage of protein per gram Although whey protein isolates generally cost more than concentrate blends.